Impromptu Right Royal St James Park 5k

RUNNING – 5k: I was supposed to run the Virgin Sports Hackney Fitness Festival 5k today but couldn’t find it even though it’s in my area and I used to play football there (Hackney Marshes) as a kid! First time I’ve ever missed the starting time for a run. I blame Google Maps! To make up for it I had a right royal 5k of my own around St James Park as tourists celebrated the Royal Wedding.

 

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Fitness 2017 – Plyrometric Jumping (Monday)

FITNESS 2017: There are some deep wooden steps over at Olympic Park where I do my plyrometric jumping sessions. It’s Monday. It has to be done! #motivated #committed #unstoppable

A beautiful scene as the sunsets over Olympic Park’s conservation area and canalside after my long training session is over and I make my way home.

Health Programme 2016 – Pumpkin seed breakfast! Are you sure!

OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. I’ll be using my film-making and editing skills to also create a video diary here. ______________________________________________

Eddie Saint-Jean

BREAKFAST: Breckie today is cereal made up of pumpkin seed, sunflower seed, flax seed and puffed spelt. Sounds delicious right? OK maybe not but add a spoonful of pure set honey instead of sugar and you’re away! Well check out the nutritional value of all of that below before you scoff!

Breakfast

PUMPKIN SEED NUTRITIONAL BENEFITS:

Healthy Heart – “One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke, yet an estimated 80 percent of Americans are deficient in this important mineral.”

Immune System – “Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.” – Dr Mercola, http://articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx

 

SUNFLOWER SEED NUTRITIONAL BENEFITS:

Cardiovascular Health – “Sunflower seeds contain two nutrients that promote cardiovascular health — vitamin E and folate.A quarter cup serving of sunflower seeds contains over 60% of the daily value of vitamin E. This essential vitamin performs important antioxidant function and balanced levels of vitamin E have been linked to a lower overall reduced risk of early death from cardiovascular disease.” – http://www.globalhealingcenter.com/natural-health/health-benefits-of-sunflower-seeds/

 

SNACKS: For when I’m peckish during the day I continue the nutritional theme with a bag of Golden Tree 3 Seed Mix –  salted and roasted pumpkin seed, sunflower seed and melon seed.  So it’s Golden Tree instead of Golden Wonder and now we’re ready to hit that day head on!

Snack

Health Programme 2016 – Fighting Those Cravings

OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. I’ll be using my film-making and editing skills to also create a video diary here. ______________________________________________

Eddie

JAN 18th (Mon): I did a joke posting a few weeks ago about Burger King cravings out of nowhere. Jokes aside the easiest way to replace a craving is 1) to understand it 2) to replace it rather than kill it off.  According to this article at http://www.dailymail.co.uk/health/article-1382217/Why-crave-junk-food-fruit-veg.html “From an evolutionary point of view, junk food cravings are linked to prehistoric times when the brain’s opioids and dopamine reacted to the benefit of high-calorie food as a survival mechanism. We are programmed to enjoy eating fatty and sugary substances, and our brains tell us to seek them out.”.

Well the best way to deal with that is ‘replacement.’ This works for me. I had strong caffeine cravings for years & you justify them out of a fear of change. Easy just replace tea, coffee etc with the choices below, including specially ordered herbal Lavender tea. Also I drink natural cocoa (Green & Black’s Organic Cocoa) because despite its caffeine it has minimal stimulant effect and has healthy flavinoids and anti-oxidants. Flavionoids help with lowering blood pressure and circulation. A study by Cornel University shows it has 5xs the anti-oxidants of black tea, 3xs that of green tea & 2xs that of red wine. Also remember to use pure set honey instead of sugar to kick that sweet tooth in a healthy way.

Tea

Cocoa

CAMOMILE TEA Health Benefits – University of Maryland

Supporting Research: Ali-Shtayeh MS, Yaniv Z, Mahajna J. Ethnobotanical survey in the Palestinian area: a classification of the healing potential of medicinal plants. J Ethnopharmacol. 2000;73(1-2):221-232.

Amsterdam JD, Shults J, Soeller I, Mao JJ, Rockwell K, Newberg AB. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. Altern Ther Health Med. 2012 Sep-Oct;18(5):44-9.

Amsterdam JD, Yimei L, Soeller I, et al. A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder. J Clin Psychopharmacol. 2009;29(4):378-382.

PEPPERMINT TEA Health Benefits – University of Maryland

Supporting Research: Alam MS, Roy PK, Miah AR, et al. Efficacy of Peppermint oil in diarrhea predominant IBS – a double blind randomized placebo – controlled study. Mymensingh Med J. 2013; 22:27-30.

Blumenthal M, Goldberg A, Brinckmann J. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications; 2000:297-303.

 

Health Diary 2015: How’s 2016 Looking? How’s Burger King Looking?

OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. I’ll be using my film-making and editing skills to also create a video diary here. ______________________________________________

Eddie

DEC 24th (Thur): OK not a great week for me. Start the week with a breakfast of apricot and almond muesli smothered in blueberries and lunch of sardine sandwich in olive oil but by end the week eating on the go & marching into Burger King & ordering burgers like I own the joint (on more than one occasion). Hey, I’m a freelance writer I have to eat on the go but that’s no excuse & I don’t usually let go like that. You know what? We all have a blow out. But I’m on the core (stomach, legs, lower back) stage of my training programme and promised that by Jan 1st I would hit that target.  I said by Jan 1st I would have trained so hard in the weeks, months previous that Jan 1st would be my rest period not my New Year’s Resolution period. So how’s the programme looking so far?

Health pic

Got my new smart watch. My heart rate is at an athlete’s level.

OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. I’ll be using my film-making and editing skills to also create a video diary here. ______________________________________________

Eddie

DEC 22nd (TUE): Recently got my new smart watch for monitoring my health & scheduling my sporting/exercise activities. It gives you your heart rate at the press of a button. Most adults have a heart rate of 60-100bpm when they’re resting. The fitter you are the lower this rate is. Athletes have a heart rate of 40 – 60bpm. Mine is at 47bpm which is the athlete’s rate. All that aside, heart-related disease is the UK’s biggest killer & also has effects on other ailments such as diabetes & is linked to stress levels from everyday working life. PUT YOUR HEALTH BEFORE ALL ELSE. Don’t use the excuse of The New Year to get into action 

WATCH

Health Programme 2015: My core exercise targets autumn through to winter

OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. ______________________________________________

Eddie

MON OCT 19th: My summer programme focused on upper body strength exercises for muscle building and middle/long distance running for toning and all round fitness/stamina. As I switch to core exercises (stomach, lower back, legs) for autumn into early winter I currently have an ab, perhaps two as you can see from the photo. But this new focus will transform (hopefully) my mid/lower body. The development of stronger muscles and strength in legs will be beneficial for running, boxing and all sports I do that require a strong centre of gravity.

Eddie