OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. I’ll be using my film-making and editing skills to also create a video diary here. ______________________________________________
DEC 24th (Thur): OK not a great week for me. Start the week with a breakfast of apricot and almond muesli smothered in blueberries and lunch of sardine sandwich in olive oil but by end the week eating on the go & marching into Burger King & ordering burgers like I own the joint (on more than one occasion). Hey, I’m a freelance writer I have to eat on the go but that’s no excuse & I don’t usually let go like that. You know what? We all have a blow out. But I’m on the core (stomach, legs, lower back) stage of my training programme and promised that by Jan 1st I would hit that target. I said by Jan 1st I would have trained so hard in the weeks, months previous that Jan 1st would be my rest period not my New Year’s Resolution period. So how’s the programme looking so far?