Got my new smart watch. My heart rate is at an athlete’s level.

OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. I’ll be using my film-making and editing skills to also create a video diary here. ______________________________________________


DEC 22nd (TUE): Recently got my new smart watch for monitoring my health & scheduling my sporting/exercise activities. It gives you your heart rate at the press of a button. Most adults have a heart rate of 60-100bpm when they’re resting. The fitter you are the lower this rate is. Athletes have a heart rate of 40 – 60bpm. Mine is at 47bpm which is the athlete’s rate. All that aside, heart-related disease is the UK’s biggest killer & also has effects on other ailments such as diabetes & is linked to stress levels from everyday working life. PUT YOUR HEALTH BEFORE ALL ELSE. Don’t use the excuse of The New Year to get into action 



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