Olympic Park Christmas 5k Run

OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. I’ll be using my film-making and editing skills to also create a video diary here. ______________________________________________


DEC 19th (SAT): Participated in the Olympic Park Christmas 5k Run today. 3 miles is my new fast time distance (where I’m actively seeking a personal best) but today was a leisurely run. Actually a little too leisurely!!! But hey it was a fun run. Next time, fast time.

Snap 2015-12-19 at 11.28.30  20151219_10351220151219_103826





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