OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. I’ll be using my film-making and editing skills to also create a video diary here. ______________________________________________
DEC 19th (SAT): Participated in the Olympic Park Christmas 5k Run today. 3 miles is my new fast time distance (where I’m actively seeking a personal best) but today was a leisurely run. Actually a little too leisurely!!! But hey it was a fun run. Next time, fast time.