OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. ______________________________________________
MON OCT 19th: My summer programme focused on upper body strength exercises for muscle building and middle/long distance running for toning and all round fitness/stamina. As I switch to core exercises (stomach, lower back, legs) for autumn into early winter I currently have an ab, perhaps two as you can see from the photo. But this new focus will transform (hopefully) my mid/lower body. The development of stronger muscles and strength in legs will be beneficial for running, boxing and all sports I do that require a strong centre of gravity.