Health Programme 2015: Wednesday’s Power Breakfast

OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. Does the body deteriorate on default or does our lifestyles and mindset have a lot to do with it? I’ll answer that question in this weekly diary. This is a quest for both health & excellence, I want to push my body to its sporting limits to see what is possible. Why not? Let’s be open minded & approach it as an adventure as well as research. (Literally all of my sporting & fitness personal bests have happened in this period of my life so watch this space!!) I’ll be using my film-making and editing skills to also create a video diary here. ______________________________________________

Eddie

WEDS SEPT 2ND: The power breakfast this morning is cereal with chopped real fruit – bananas, strawberries and plums. No sugar needed as the fruit is sweet enough! And a glass of pomegranate juice. Pomegranate juice has numerous health benefits particularly for athletic performance. See links

http://www.leanonlife.com/pomegranates-healthy-superfood-athletes/

http://www.ergo-log.com/pomegranate-makes-fit-athletes-even-fitter.html

DCIM100MEDIA

Wednesday Power Breakfast

DCIM100MEDIA

Pomegranate Juice

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