Health Programme 2015: British Heart Foundation 10k Run

OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. Does the body deteriorate on default or does our lifestyles and mindset have a lot to do with it? I’ll answer that question in this weekly diary. This is a quest for both health & excellence, I want to push my body to its sporting limits to see what is possible. Why not? Let’s be open minded & approach it as an adventure as well as research. (Literally all of my sporting & fitness personal bests have happened in this period of my life so watch this space!!) I’ll be using my film-making and editing skills to also create a video diary here. ______________________________________________

SAT AUG 15: Ran the British Heart Foundation 10k with my sister. Great sunny weather even though previously it had rained for days. Nice jovial and supportive atmosphere.

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Me at Greenwich Park British Heart Foundation 10k Run

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10k finish with my sis

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