HEALTH PROGRAMME 2015: Optimum Health Diary

OPTIMUM HEALTH DIARY: This section documents my pursuit of peak health and sports performance using established methods, breakthroughs in sports science and alternative/nature options. Hitting a number of personal best the older I get has made me ponder whether the body deteriorates on default or whether our lifestyles and mindset has a lot to do with this. I’ll answer that question in this weekly diary. (Literally all of my sporting & fitness personal bests have happened in this period of my life so watch this space!!) ______________________________________________

TODAY I ran the City Of London Mile Race with my sister Cheryl. Great atmosphere – both fun & competitive and very well organised, will live long in memory. We both set personal best times for the mile. My sister absolutely smashed hers!!

sports 1

My sister is the organiser of Newham’s Park Run and a member of East End Road Runners. I’m considering becoming a member of East End Road Runners to increase the number and length of runs I do per week.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s