HEALTH & FITNESS: Just finished an exhausting core workout for the lower body – to add definition to that six pack stomach area and strengthen my legs and back. Day 1 an hour of punishing free weights and the next day a 3 mile run which includes maximum repetitive outdoor stair climbing during the jog. This is an often neglected workout area but vital for footballers, boxers, cyclists and runners. Also the key to an all round toned physique. Lance Armstrong shows you how.