TRAINING: Advice From Lee Labrada on Muscle Confusion

HEALTH & FITNESS: Training advice from Lee Labrada. Genetically your body doesn’t want to burn fat or build muscle it just wants to be left alone & cruise as it is on that same old gym running machine or benching machine. So you need to introduce extreme Muscle Confusion for quick & lasting results. Switch from sprints to heavy weights to yoga to boxing to long distance running.

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