London’s Historic Pubs – The Spaniard’s Inn

LONDON’S HISTORIC PUBS: I visited The Spaniard’s Inn in Highgate yesterday for more research on my article ‘London’s Historic Pubs’. Leafy Highgate! You know you’re in an affluent area of London when there are barely any bus stops and few train stations. Even the train station was wooded and leafy! It’s been a pub since 1543 & has an antiquated-looking fire place that looks like it’s been preserved since the 1700s. The poets Byron, Percy Shelley & Mary Shelley drank here. Also Keats wrote Ode to a Nightingale in the pub gardens. It was also one of Dickens favourites and both he and Dracula author Bram Stoker mentioned it in their novels. Weird atmosphere in the place. You can feel the history. A strange but stirring place to spend the evening of the solar eclipse. Read my full article in the September print edition of

  Above right – An antiquated fireplace at The Spaniard’s Inn



M – The James Bond restaurant?

RESTAURANT REVIEW: I was dining at the M Restaurant on Threadneedle Street earlier this afternoon. It’s run by Gordon Ramsay protege Michael Reid and described on Bookatable as a James Bond-style restaurant. Accurate description?. Check out my review of a four course meal with prosecco in What’s Hot London? magazine.

Fitness 2017 – Plyrometric Jumping (Monday)

FITNESS 2017: There are some deep wooden steps over at Olympic Park where I do my plyrometric jumping sessions. It’s Monday. It has to be done! #motivated #committed #unstoppable

A beautiful scene as the sunsets over Olympic Park’s conservation area and canalside after my long training session is over and I make my way home.

Belgo Central – Belgian Restaurant (Covent Garden)

RESTAURANT REVIEW: I was dining at the Belgo Central restaurant earlier today, and had the most delicious dessert ever!! That’s 5-star dee-lish for the dessert alone. Also I had a starter of Lobster Bisque, which is lobster, champagne and brandy soup – Belgian cuisine at its best. They also had this cool looking stain-glass window decor. Check out my review to find out how many stars I gave the whole service.

(Starter – Lobster Bisque)


(Main Course – Vol au Vent)

(Dessert – Madame Blanche Waffle)